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22.2
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1406 kcal
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Fat: 57.33g | Prot: 120.95g | Carbs: 100.71g.
Breakfast: 煮熟的雞蛋白, 花生醬, 白吐司, 雞胸肉, 雞肝, 雞胗, 小黃瓜. Lunch: 烘雜糧麵包, 生菜, 白蘑菇（炒）, 黑咖啡, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒雞蛋（整個）. Dinner: 蔬菜壽司紫菜卷, 青瓜（去皮）, 花椰菜, 小黃瓜, 高麗菜, 有皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 全脂牛奶, 黑咖啡, 蛋捲. more...
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Losing 3.5 kg a Week
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