Weigh In record (no journal entry) for 23 February 2020
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41.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1426 kcal
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Fat: 69.97g | Prot: 62.88g | Carbs: 133.54g.
Breakfast: Namet Hindi Salam 7/24, Bahçıvan Çeçil Peyniri, Ekmecik Tam Buğdaylı Sandviç Ekmeği, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Tantuni. Dinner: Burger King Mini Mayonez, Burger King Mini Ketçap, Burger King Patates (Büyük Boy), Burger King Double Cheese Burger. more...
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Losing 0.7 kg a Week
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