Weigh In record (no journal entry) for 23 February 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1102 kcal
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Fat: 44.06g | Prot: 62.56g | Carbs: 136.27g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe, Borges Extra Virgin Olive Oil, Saori Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis. Dinner: Kimchi, Jagung Manis Kuning. more...
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Losing 9.1 kg a Week
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