Weigh In record (no journal entry) for 23 February 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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111 kcal
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Fat: 4.61g | Prot: 5.73g | Carbs: 11.85g.
Breakfast: Oatmeal, Tap Water, Coffee (Brewed From Grounds), Whole Milk. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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