Weigh In record (no journal entry) for 23 February 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1117 kcal
|
Fat: 43.66g | Prot: 45.51g | Carbs: 139.77g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett. Lunch: K-Classic Rote Bete Kugeln, Rama Pflanzencreme Butternote, Knorr Kräuter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Bear Pangasiusfilet. Dinner: Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Leicht & Cross Knusperbrot Weizen, Libby's Mandarin-Orangen, Eisbergsalat. Snacks/Other: Ananas, Nescafe Cappuccino Cremig Zart, Monarc Gefüllte Mini-Donuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|