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Progress has been slow (but nonetheless I am happy with it).
Also the scale hops around especially during weekends as I increase my calories (I save them for the weekend) so I am always higher on the weekends and Monday.
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56 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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894 kcal
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Fat: 26.86g | Prot: 31.59g | Carbs: 132.78g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Mutton Biryani. Dinner: Strawberries , The Laughing Cow Cream Cheese Wedge. Snacks/Other: Coffee with Milk, Tea with Milk, Sooji Halwa. more...
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Losing 0.3 kg a Week
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