Weigh In record (no journal entry) for 23 February 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1386 kcal
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Fat: 50.29g | Prot: 91.21g | Carbs: 140.09g.
Breakfast: Bulk Powders Maltodextrin, Smoked Salmon, Guacamole, Scrambled Egg (Whole, Cooked) . Lunch: Cheesecake , Cooked Rice, Goat Curry. Dinner: Parmesan Cheese (Hard) , Knorr Minestrina Primavera. more...
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Gaining 0.3 kg a Week
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Gieffe79's Weight History
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