Weigh In record (no journal entry) for 23 February 2020
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1154 kcal
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Fat: 37.52g | Prot: 97.48g | Carbs: 102.94g.
Breakfast: Metzgerfrisch Lachsschinken Geräuchert, Gekochtes Ei, Bertolli Brotaufstrich, Dinkelbrötchen. Lunch: Gebackene oder Gekochte Forelle, Iglo Apfel-Rotkohl Traditionelle Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Lachsersatz, Schinken, Roggenbrot. more...
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steady weight
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boehmekarin's Weight History
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