Weigh In record (no journal entry) for 23 February 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1313 kcal
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Fat: 61.99g | Prot: 66.10g | Carbs: 119.37g.
Breakfast: Fin Carre Dark Chocolate , Кокосово банановый крем, Banana pancakes, Cooked Egg White. Lunch: Swedish Oven Pancake with Bacon. Dinner: Овощное рагу, Baked or Broiled Salmon (No Salt Added). more...
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Losing 0.7 kg a Week
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