Weigh In record (no journal entry) for 05 April 2013
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 76.09g | Prot: 130.81g | Carbs: 282.91g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Pastrami Sandwich, Caesar Salad with Romaine. Dinner: Rum and Cola, Strongbow Dry Cider (Bottle), Mojito, Rum and Cola, Pizza with Meat, Baked or Broiled Shrimp. Snacks/Other: Pizza with Meat. more...
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2436 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Aluminum Boy's Weight History
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