Weigh In record (no journal entry) for 23 February 2020
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2752 kcal
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Fat: 67.24g | Prot: 190.03g | Carbs: 325.70g.
Breakfast: Haribo Goldbären. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Buitoni Tortiglioni. Dinner: REWE Bio Paranusskerne, Lätta Halbfettmargarine, REWE Zwiebelbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: ZEC+ Re-Act Professional, ZEC+ Intraplus, ZEC+ Kickdown 2.0 Apple. more...
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Losing 19.6 kg a Week
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Pascalito90's Weight History
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