Weigh In record (no journal entry) for 23 February 2020
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1790 kcal
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Fat: 75.60g | Prot: 96.70g | Carbs: 195.68g.
Breakfast: Veganz Kakao-Nibs, Banane, Blutorange, Clementinen, Äpfel, Ja! Kernige Haferflocken, DM Bio Sojaflocken, Trocken Geröstete Pekannüsse (Ungesalzen), Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%. Lunch: Excelsior Dunkle Edelbitter Schokolade, DM Bio Mandel Drink, Banane, All Stars Hy-pro 85 Kokos. Dinner: Spitzpaprika, Getrocknete Kürbiskerne, Hengstenberg Balsamico Bianco, Leinöl, Gurke (mit Schale), Blutorange, Chicoree, Bio Sonne Bio-Tofu, Brokkoli, Frühlingszwiebeln. Snacks/Other: Excelsior Pralinenmischung, Power System Lower Carb Protein Karamell-Erdnuss . more...
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2421 kcal
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Exercise:
Cross Training - 53 minutes, Gym - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Rock Climbing - 35 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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