Weigh In record (no journal entry) for 23 February 2020
|
72 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
798 kcal
|
Fat: 9.58g | Prot: 135.18g | Carbs: 42.46g.
Breakfast: Erdbeeren, Magerquark. Lunch: Putenbrust, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Blumenkohl, Putenbrust. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|