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Donnerstag
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107.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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4052 kcal
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Fat: 107.50g | Prot: 206.96g | Carbs: 565.46g.
Breakfast: Banane, ESN Designer Whey Protein - Raspberry, Äpfel, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach, Day Plus Traubenzucker. Dinner: Semmel, Thomy Scharfer Senf, Käsesemmel, Wiener Würstchen. Snacks/Other: Milfina Milch 1,5% Fett, Banane, Leibniz Pick Up! Choco & Milch, ESN Designer Whey Protein - Strawberry. more...
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Losing 0.4 kg a Week
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