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Sonntag, Bauchumfang 98 cm
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106.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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3159 kcal
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Fat: 132.01g | Prot: 181.38g | Carbs: 308.88g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Mehrkornbrötchen, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Mehrkornbrötchen, Frikadelle, Kartoffelsalat nach Deutscher Art, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Streuselkuchen, Rührkuchen. more...
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Gaining 1.4 kg a Week
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