Weigh In record (no journal entry) for 03 April 2013
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59.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 236.09g | Prot: 76.20g | Carbs: 35.46g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Lunch: Cucumber (Peeled), Tomatoes, Soglowek Kebab. Dinner: Cheddar Cheese, Almonds, Unblanched Dried Brazilnuts, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2231 kcal
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Exercise:
Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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