Weigh In record (no journal entry) for 23 February 2020
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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568 kcal
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Fat: 22.27g | Prot: 58.62g | Carbs: 33.95g.
Breakfast: Кофе с Молоком, Fjördens Geräucherte Sprotten in Rapsöl , Вареное Яйцо, Авокадо, Aldi Paprika. Lunch: Зеленое Яблоко, Куриные Грудки, Помидоры. more...
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Gaining 3.5 kg a Week
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ssvetlanski's Weight History
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