Weigh In record (no journal entry) for 23 February 2020
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1494 kcal
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Fat: 35.39g | Prot: 109.57g | Carbs: 184.17g.
Breakfast: Salz, DM Bio Leinsamen Ganz, Aldi Magerquark, Aldi Apfelmus, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Lunch: Hela Curry Gewürz Ketchup Delikat, Aldi Hähnchenbrustfilet. Dinner: Aldi Tzatziki, Rapsöl, Kartoffeln, Schwarzer Pfeffer, Rote Zwiebeln, Möhren, Salz. Snacks/Other: Aldi Schwarzwälder Schinken. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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