Weigh In record (no journal entry) for 23 February 2020
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1257 kcal
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Fat: 43.33g | Prot: 53.62g | Carbs: 172.38g.
Breakfast: Сильпо Апельсин, Лаваш с Сыром. Lunch: Оливковое Масло, Семена Льна, Курица Вареная, Хлеб Цельнозерновой, Салат из Капусты и Огурца, Гречка Вареная. Snacks/Other: Печеное Яблоко, Грецкие Орехи, Изюм. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours and 16 minutes. more...
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Losing 7.4 kg a Week
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olenka31011's Weight History
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