marcklarname's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

109.3 kg Lost so far: 5.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

2018 kcal

Fat: 17.82g | Prot: 34.15g | Carbs: 92.66g. Lunch: Mama Gina Bolognese Sauce, Cabernet Sauvignon, Paulaner Münchner Hell , Enjoy Free 5-Kalorien-Nudeln. Dinner: Lindenhof Gouda, K-Classic Pfefferschinken, Roggenbrot, Cabernet Sauvignon. more...

459 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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marcklarname's Weight History

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