Weigh In record (no journal entry) for 23 February 2020
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61.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1530 kcal
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Fat: 73.21g | Prot: 81.08g | Carbs: 129.97g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Fırında Tavuk, Sucuk. Dinner: Patates Kızartması, Pide Ekmeği. Snacks/Other: Çikolatalı Gofret, Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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rabiaserkanilhan's Weight History
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