Weigh In record (no journal entry) for 23 February 2020
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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714 kcal
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Fat: 27.29g | Prot: 29.24g | Carbs: 89.46g.
Breakfast: Wagon Wheels Jammie, Простоквашино Творог Мягкий 5%, Яблоко, Сливочное Масло, Геркулес Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Солянка с Курицей( Юля). more...
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Losing 1.4 kg a Week
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Rum250510's Weight History
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