Weigh In record (no journal entry) for 23 February 2020
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87.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2654 kcal
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Fat: 132.26g | Prot: 152.64g | Carbs: 465.51g.
Breakfast: SPAR Торт Наполеон . Second Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Джаганнат Нем, Вьеткафе Фо Бо, Натахтари Лимонад Крем-Сливки. Dinner: Брынза, Огурец (с Кожурой), Зеленый Лук, Карбонат, Вареное Яйцо. Snacks/Other: SPAR Пирожное Картошка Десертная. more...
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Losing 4.9 kg a Week
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n.s.komolov's Weight History
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