Weigh In record (no journal entry) for 23 February 2020
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1574 kcal
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Fat: 130.67g | Prot: 83.24g | Carbs: 14.67g.
Breakfast: Kariniemen Hunajasiivet, Kahvi, Kananmuna, Urtekram Kylmäpuristettu Kookosöljy, Foodin MCT-Öljy. Lunch: Valio Kevyt Arkimaitojuoma, Kahvi, Atria Viljaporsaan Ohut Kaslerpihvi Marinoitu. Dinner: Foodin Kookosmanna, Atria Viljaporsaan Ohut Kaslerpihvi Marinoitu. more...
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Losing 4.9 kg a Week
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simplii86's Weight History
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