Weigh In record (no journal entry) for 23 February 2020
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115.2 kg
Lost so far: 5.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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911 kcal
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Fat: 45.25g | Prot: 38.77g | Carbs: 89.92g.
Breakfast: Heinz Biscuits, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Cabbage Salad or Coleslaw with Dressing, Tuna Fish Salad . Dinner: Whole Wheat Bread, Chicken Broth (Home Recipe). Snacks/Other: Date, Latte Coffee. more...
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Gaining 1.8 kg a Week
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