Weigh In record (no journal entry) for 23 February 2020
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73 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1756 kcal
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Fat: 69.68g | Prot: 76.56g | Carbs: 165.61g.
Breakfast: Bananas , Butter , Sour Dough Bread. Lunch: Coles Baby Potatoes , Cooked Spinach (from Fresh), Olive Oil , Steamed Octopus, Coles Manchego Cheese, Whole Wheat Crackers . Snacks/Other: Connoisseur Cookies & Cream Ice Cream , Peaches , Peroni Beer, Pinot Noir Wine . more...
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Losing 2.8 kg a Week
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