Weigh In record (no journal entry) for 20 September 2010
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92.1 kg
Lost so far: 7.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1236 kcal
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Fat: 39.30g | Prot: 42.49g | Carbs: 179.91g.
Breakfast: dannon light & fit cherry, Cheerios, peach, great value toasted whole grain oat cereal, great value fat free coffee creamer, Coffee (Brewed From Grounds), Nestle sugar free french vanilla. Lunch: sausage, beans, quaker mini delights caramel drizzle . Dinner: animal crackers chocolate. more...
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2759 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sweethome's Weight History
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