Weigh In record (no journal entry) for 22 February 2020
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1144 kcal
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Fat: 42.19g | Prot: 68.73g | Carbs: 129.09g.
Breakfast: Печенье, Овсяноблин с Сыром. Lunch: Маслины, Кабачки Жареные, Обычные Блины, Сгущенка. Dinner: Компот, Флэк Вобла Сушеная. Snacks/Other: Красное Яблоко. more...
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Gaining 3.5 kg a Week
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