Weigh In record (no journal entry) for 22 February 2020
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49.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1494 kcal
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Fat: 70.68g | Prot: 109.46g | Carbs: 75.93g.
Breakfast: Espresso. Lunch: Lidl Focaccia Mediterran, Aldi Nuss-Nougat Croissant, Aioli, Garnelen, Lidl Gemischter Salat mit Dressing, Calamari Gegrillt, Starbucks Cappuccino (Tall), Prosecco, Kühne Joghurt Dressing, Aldi Käseaufschnitt, Eichblattsalat, Tomaten, Maredo Putensteak Natur (200g). more...
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steady weight
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