Weigh In record (no journal entry) for 22 February 2020
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101.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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961 kcal
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Fat: 46.21g | Prot: 47.24g | Carbs: 88.86g.
Breakfast: Heidelbeeren, Kaufland Walnüsse , Provamel Reismilch, Spielberger Buchweizenflocken. Lunch: Olivenöl, Gefro Klare Gemüsebrühe Balance, Tomatenmark, Karotten, Gelbe Paprika, Aldi Rote Paprika, Zwiebeln, Rindfleisch. Dinner: Leinöl, Newlife Nutrition Protein, Wasser, Alpro Hafer Ungesüßt. more...
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Gaining 2.5 kg a Week
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Marcsmama's Weight History
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