Weigh In record (no journal entry) for 22 February 2020
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1406 kcal
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Fat: 64.07g | Prot: 113.05g | Carbs: 87.62g.
Breakfast: Ovo, Frango Desfiado, Piracanjuba Queijo do Reino, Philadelphia Cream Cheese Original, Italac Creme de Leite, Mika Farinha de Tapioca. Dinner: Coca-Cola Coca-Cola Zero, Arroz Branco (Curto, Cozido) , Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.7 kg a Week
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lehlowcarb's Weight History
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