Weigh In record (no journal entry) for 22 February 2020
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1761 kcal
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Fat: 69.22g | Prot: 126.87g | Carbs: 155.05g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Soymilk Creamer, Coffee, Kroger Spreadable Butter with Olive Oil & Sea Salt, Athenos Natural Crumbled Feta Cheese, Asparagus , Zucchini, Kroger Sliced Mushrooms, Egg White , Egg. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Tea (Brewed) , Premier Nutrition High Protein Shake - Vanilla, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Southern Home White Spinach Ultra Thin Crust Pizza, Boneheads Grilled Salmon, Brio Tuscan Grille Pesto Pasta . Snacks/Other: Whole Foods Market Tiramisu Slice Cake . more...
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Losing 1.9 kg a Week
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patriciatamboer's Weight History
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