Weigh In record (no journal entry) for 22 February 2020
|
147.8 kg
Lost so far: 6.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
702 kcal
|
Fat: 19.59g | Prot: 35.12g | Carbs: 98.39g.
Breakfast: Куриное Филе, Гречка Вареная. Snacks/Other: Хлібодар Печиво Вівсяне. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cononov.mikola's Weight History
|