Weigh In record (no journal entry) for 22 February 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2525 kcal
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Fat: 58.12g | Prot: 155.09g | Carbs: 329.71g.
Breakfast: Hero Barrette al Cioccolato Light, Coop Edamer Affettato, Roberto Pan Bauletto Integrale, Hero Marmellata Light Pesche, Petto di Pollo, Carne. Lunch: Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Mais, Bresaola, Terra & Vita Zuppa alla Toscana . Dinner: De Cecco Orecchiette, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Carote. Snacks/Other: Puertosol Sete di Frutta Mela e Banana , Britti Gallette di Mais , Bresaola, Gina Burro di Arachidi, Self Omninutrition Micro Whey Active 100%, Weetabix Weetabix. more...
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Losing 2.8 kg a Week
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manucapi's Weight History
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