Weigh In record (no journal entry) for 22 February 2020
|
79.2 kg
Lost so far: 2.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
888 kcal
|
Fat: 44.52g | Prot: 39.83g | Carbs: 86.51g.
Breakfast: Yeşil Çay, Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Patatesli Yumurta, Salam, Beyaz Ekmek. Lunch: Mandalina, Ayran. Dinner: Ispanak Çorbası, Ezogelin Çorbası. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmezey's Weight History
|