Weigh In record (no journal entry) for 22 February 2020
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72 kg
Lost so far: 16.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1054 kcal
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Fat: 39.01g | Prot: 48.53g | Carbs: 130.95g.
Breakfast: Butter, Ketchup, Bauernbrot, REWE Beste Wahl Cherry Roma Tomaten, Rapsöl, Ei. Lunch: Äpfel, Möhren, Graupen (Gekocht), Viva Vital Quark Laktosefrei, Rote Paprika. Dinner: Brownie. more...
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Gaining 1.8 kg a Week
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