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22. 4(生理期下午）
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1464 kcal
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Fat: 78.22g | Prot: 118.09g | Carbs: 71.11g.
Breakfast: 生菜, 烘雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 煮熟的蘑菇（烹飪中加油）, 炒雞蛋（整個）, 茶葉蛋. Dinner: 黑咖啡, 小黃瓜, 飯, 豆干, 控肉, 豬血, 雞心, 雞胗, 雞肝, 雞胸肉. Snacks/Other: 全脂牛奶, 黑咖啡, 芝士蛋糕, 麻糬. more...
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Gaining 3.5 kg a Week
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