Weigh In record (no journal entry) for 20 September 2010
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1321 kcal
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Fat: 55.30g | Prot: 102.07g | Carbs: 105.55g.
Breakfast: granola bar, yogurt. Lunch: peanut butter, apple, cheese, wheat thins. Dinner: salad dressing, salad, peas, chicken breast. more...
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2319 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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bdarlenek51's Weight History
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