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downs82
Journal
20 Sep 10
downs82's Journal, 20 Sep 10
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Weigh In record (no journal entry) for 20 September 2010
72.1 kg
Lost so far:
8.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2010:
874 kcal
Fat: 25.72g | Prot: 47.56g | Carbs: 118.03g.
Breakfast:
eggs, turkey bacon everyday, english muffin double fiber.
Lunch:
egg drop soup.
Dinner:
hot and sour soup bowl.
Snacks/Other:
lean pockets.
more...
1923 kcal
Exercise:
Badminton - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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downs82's Weight History
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