Weigh In record (no journal entry) for 22 February 2020
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109.5 kg
Lost so far: 8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2078 kcal
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Fat: 67.24g | Prot: 90.32g | Carbs: 274.82g.
Breakfast: Curcuma, Tè (Infuso), Marmellate e Conserve, Pane Integrale Tostato, Poggio del Farro Farro Flakes Bio Integrali, Miele, Vipiteno Yogurt Intero Bianco. Lunch: Arrosto di Maiale (Magiata solo la Parte Magra), Cipolle Mature Cotte, Bieta Lessa. Dinner: Loacker Wafer Fondente Dark Noir, Pizza al Prosciutto, Pizza Margherita. Snacks/Other: Chiacchiere, Noci. more...
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Losing 0.7 kg a Week
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Cementone's Weight History
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