Weigh In record (no journal entry) for 22 February 2020
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1742 kcal
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Fat: 150.33g | Prot: 65.71g | Carbs: 34.79g.
Breakfast: Milfina Butter , Tamara Erdbeer Konfitüre Extra, Panifactum Low Carb Semmel. Lunch: Tee. Dinner: Knollensellerie, Rinderhackfleisch, Olivenöl, Milfina Butter , Aubergine. Snacks/Other: Pekannüsse, Erdbeeren, Milsani Deutsche Markenbutter, Ja! Gemahlene Mandeln. more...
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2337 kcal
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Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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ly_orange's Weight History
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