Weigh In record (no journal entry) for 22 February 2020
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1738 kcal
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Fat: 83.00g | Prot: 99.52g | Carbs: 155.63g.
Breakfast: Margarine, Gut & Günstig Weizenbrötchen, Stockmeyer Leberwurst Fein, Bauer's Schinkenwurst, Gekochtes Ei, Milchkaffee, Géramont Weichkäse mit Joghurt. Lunch: Danone Fruchtzwerge, Aldi Vollkorntoast (25g), REWE Wiener Würstchen. Dinner: Gemischter Salat, Landjunker Rib-Eye-Steak . Snacks/Other: Milchkaffee, Wasser (in Flaschen), Freeway Cola, Lidl Berliner. more...
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Losing 1.4 kg a Week
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isa181280's Weight History
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