Weigh In record (no journal entry) for 22 February 2020
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87 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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772 kcal
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Fat: 33.97g | Prot: 31.36g | Carbs: 93.40g.
Breakfast: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Bananas, Tine Jarlsberg Swiss Cheese, Espresso Coffee, 2% Fat Milk, Honey, Butter, Buckwheat Groats, Egg. more...
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Gaining 0.3 kg a Week
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