Weigh In record (no journal entry) for 22 February 2020
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1471 kcal
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Fat: 36.90g | Prot: 135.80g | Carbs: 145.96g.
Breakfast: Flohsamenschalen, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln, Aldi Tzatziki. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Hähnchenbrustfilet. Snacks/Other: Aldi Schwarzwälder Schinken. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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