Weigh In record (no journal entry) for 22 February 2020
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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851 kcal
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Fat: 10.84g | Prot: 25.90g | Carbs: 161.77g.
Breakfast: Daily Biobasics, Apfelessig, Leitungswasser, REWE Bio Maiswaffeln, Äpfel, Bananen, Kiwi. Lunch: Gut & Günstig Junge Erbsen Extra Zart, Oregano, Mazola Keimöl, Salz, Zwiebeln, Karotten, REWE Beste Wahl Sweet Chili Sauce, Ja! Kidney-Bohnen, Edeka Bio Vollkorn Spaghetti. Dinner: REWE Bio Maiswaffeln. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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