Weigh In record (no journal entry) for 22 February 2020
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104 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1460 kcal
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Fat: 24.85g | Prot: 101.21g | Carbs: 204.67g.
Breakfast: NA Banāni, Dobele Pilngraudu Auzu Pārslas . Snacks/Other: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Smiltene Piena Spēks Protein, Rimi Zefīrs Ar Banānu Garšu, Belvita Печенье, Sante Crunchy Banana. more...
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Losing 6.3 kg a Week
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