Weigh In record (no journal entry) for 22 February 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2560 kcal
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Fat: 100.61g | Prot: 160.53g | Carbs: 234.64g.
Breakfast: Esselunga Equilibrio Ricottina Fresca, Nestlé Cheerios Miele 5 Cereali, The Protein Works Peanut Butter Crunchy, Poggio del Farro Farro Soffiato Integrale Bio, Fage Yogurt Greco Total 0%. Lunch: Findus Pisellini Primavera, Ekorigin Gallette 100% Mais Integrale, Olio Extra Vergine di Oliva, Selex Filetti di Sgombro al Naturale. Dinner: Esselunga Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Ekorigin Gallette 100% Mais Integrale, Cao Formaggi Pecorino Romano Dop Grattugiato. Snacks/Other: Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Poggio del Farro Farro Soffiato al Naturale Bio, Sojasun Yogurt di Soia Bianco, MG Food Farina D’Avena Black Kiss, Grenade Carb Killa Protein Spread Milk Chocolate, Albume d'uovo. more...
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Gaining 2.8 kg a Week
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Massimo PT's Weight History
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