Weigh In record (no journal entry) for 22 February 2020
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81.1 kg
Lost so far: 18.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1316 kcal
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Fat: 48.03g | Prot: 167.61g | Carbs: 52.33g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Carote Bollite, Petto di Pollo (senza Pelle). Dinner: Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Carne di Cavallo, Sedano. more...
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steady weight
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emocion82's Weight History
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