Raukin's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

86 kg Lost so far: 34 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

699 kcal

Fat: 44.72g | Prot: 56.87g | Carbs: 16.25g. Breakfast: Форель Слабосоленая, Кофе с Молоком, Эмиль Творог 5%, Сыр. Lunch: Кофе с Молоком и Сахаром, Сыр, Омлет или Яичница, Яичный Омлет. more...

596 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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Raukin's Weight History

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Raukin's Journal, 22 Feb 20

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Raukin's Weight History