Weigh In record (no journal entry) for 22 February 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3357 kcal
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Fat: 111.07g | Prot: 196.48g | Carbs: 387.30g.
Breakfast: Scallops, Olive Oil, Dry Somen Japanese Noodles, Optimum Nutrition 100% Gold Standard Whey Protein, Fried Rice, Steamed Fish. Dinner: Olive Oil, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Carrots, Great Value Cornstarch, Flavorite Premium White Rice. Snacks/Other: By Sainsbury's Caramel Wafers, By Sainsbury's Caramel Wafers. more...
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3307 kcal
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Exercise:
Sitting - 13 hours and 8 minutes, Shopping - 1 hour and 14 minutes, Weight Training (moderate) - 1 hour and 37 minutes, Resting - 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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